Friday, 24 April 2015

Papaya MilkShake

One more Summer cool drink.
In summers you always want to drink something cool.
It may be from simple lemonade to any other fresh fruit juice or cool cool milk shakes.
I like milkshakes after my light breakfast in the morning or in between breakfast and lunch.
It keeps you cool and healthy for long, you don't need to munch on any high calorie snacks.
If you add oats, skimmed milk, add less sugar/no sugar or replace with honey..makes a healthy drink and filling too.

Papaya - ripe 1 small size or say 1 medium sized bowl heaped
Milk - Chilled 2 cups
Sugar/Honey - 1 tablespoon or less(optional),
Lemon - 1 tablespoon.
Ice cubes -few.

In a blender add all the ingredients and blend well.
Pour in glasses, add more ice cubes and serve.

I have used semi skimmed milk, you can use skimmed milk or whole fat milk.
Adding lemon gives a nice zing to the milkshake.
You can oats powder or soaked oats.
You can skip honey/sugar or skip its optional.
You can flax seeds powder, almond powdered or ground to make it healthy.
I haven't added ice cubes as my kids and hubby cant have ice.

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