Sonny Boy comes from school on couple of weekdays after a tiring swimming session, so he needs something more than a snack. For those days I try something like this, spinach pesarattu, and ginger and green chillies chutney, to add up for that instant energy semia sheera.
Spinach and whole green gram is packed with fibre, iron and folic acid. Healthy and filling and low in calorie. Spinach Pesarattu Vermicelli/Semiya Pudding/Sheera/Keasri Bhat