Friday, 20 September 2013

Whole Moong Sandwich

One of the best sandwiches I have has everything tasty, nutritious, filling and very healthy.
Kids will love them too. Whole Moong, either sprouted or just the whole moong, cooked and mixed with chopped onion, flavoured with feels soo very fresh, spice of red chilly powder, balance with tomato ketchup and a pinch of salt..Grilled with melts in your mouth...Though a treat, yet not sinful..treat that always makes you guilt free...
Brown Bread - 8-10 slices,
Whole Moong - 1 cup(soaked for 3-4 hours, cooked until just done with salt),
Ketchup - 1 tablespoon,
Onion - 1 large chopped,
Red Chilly powder - 1/2  to 1 teaspoon,
Mint chopped - 2 teaspoons,
Cheese slices - 4-5.

Except for bread and cheese, mix the rest of the ingredients and spread on the bread and top with a cheese slice and cover with another slice of bread and grill, either on stove top grill pan or sandwich grill until brown and serve with green chutney, or sauce.                                                                                                                                                 

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