Grilled Sandwiches are a great after school snacks. You can always make it wholesome and tasty with veggies and little dash of cheese into it.
It is perfect for the tired kids and to get boosted up for the rest of the day. It is important to Encourage kids to eat wholesome, whole wheat bread, or even multi grain bread and with lots of veggies(of course the right combination), I would say this is one of the best way. Junking once in a while is very much fine, But everyday routine should always have a balance nutrients like, carbs , protein and fibre.
The grilled sandwiches are best had hot, so perfect for a after school snack.
Ingredients:
Brown Bread - 6 slices,
Oil - 1 teaspoon,
Green chillies - 2 finely chopped (optional),
Onion - 2 medium thinly sliced,
Green Bell Peppers - 1 tablespoon finely chopped,
or Capsicum
Spinach - 1/2 cup washed and finely chopped.
Salt,
Pepper Powder = 1/4 teaspoon,
Mozzarella Cheese - 1/2 cup.
Method:
In a medium pan heat oil, add green chillies(if you are adding).
Add thinly sliced onions and fry in high flame for couple of minutes.
Add capsicum and fry for a minute.
Add chopped spinach and fry until the water in the spinach is evaporated and the spinach is blended with rest of the veggies.
Add salt. Remember that cheese also has good amount of salt.
Add pepper powder and remove from heat. Cool it.
Heat the grill pan
Take a bread slice, spread generous amount of the mixture and sprinkle generous amount of cheese.
Place on the grill pan and grill it both the sides until nicely roasted.
Serve with ketchup.
Note:
The veggies should not be overcooked, they should be crisp and mildly sweet.
If you don't have a grill, you can toast on a normal tawa.
Adding the quantity of cheese is of your choice.
I have not added butter while toastingor grilling the bread, but if you wish to you can add butter while grilling or toasting.
It is perfect for the tired kids and to get boosted up for the rest of the day. It is important to Encourage kids to eat wholesome, whole wheat bread, or even multi grain bread and with lots of veggies(of course the right combination), I would say this is one of the best way. Junking once in a while is very much fine, But everyday routine should always have a balance nutrients like, carbs , protein and fibre.
The grilled sandwiches are best had hot, so perfect for a after school snack.
Ingredients:
Brown Bread - 6 slices,
Oil - 1 teaspoon,
Green chillies - 2 finely chopped (optional),
Onion - 2 medium thinly sliced,
Green Bell Peppers - 1 tablespoon finely chopped,
or Capsicum
Spinach - 1/2 cup washed and finely chopped.
Salt,
Pepper Powder = 1/4 teaspoon,
Mozzarella Cheese - 1/2 cup.
Method:
In a medium pan heat oil, add green chillies(if you are adding).
Add thinly sliced onions and fry in high flame for couple of minutes.
Add capsicum and fry for a minute.
Add chopped spinach and fry until the water in the spinach is evaporated and the spinach is blended with rest of the veggies.
Add salt. Remember that cheese also has good amount of salt.
Add pepper powder and remove from heat. Cool it.
Heat the grill pan
Take a bread slice, spread generous amount of the mixture and sprinkle generous amount of cheese.
Place on the grill pan and grill it both the sides until nicely roasted.
Serve with ketchup.
Note:
The veggies should not be overcooked, they should be crisp and mildly sweet.
If you don't have a grill, you can toast on a normal tawa.
Adding the quantity of cheese is of your choice.
I have not added butter while toastingor grilling the bread, but if you wish to you can add butter while grilling or toasting.
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