Saturday, 28 December 2013

Sweet Pumpkin or Yellow Pumpkin Dal

With sweet pumpkin or yellow pumpkin, I normally make sambhar, kootu, dry stir fry with rice flour rotis, raita, but never tried dal. But last week when I was thinking of dinner then I thought of making yellow pumpkin sambhar lying on my kitchen counter. But I was lazy to fry the ingredients and follow the procedure for sambhar and I was also feeling a bit feverish and wanted to keep something light and simple. Then I remembered of reading of pumpkin dal sometime ago, but couldnt remember where, and also the method and ingredients exactly.
So vaguely again I tried to remember, but yet thought to do it just like I do the normal dal.
But was a bit apprehensive about the sweetness of the pumpkin, not to make the dal sweet.
Then I thought of cooking the dal with red chilly powder and fry the pumpkin with green chillies and give the sharpness of red onion as well. So started experimenting as I thought.
Then what I get? a wonderful mildly sweet dal, but the sweetness is complementing with the spice of red chilly powder and the sharpness of green chillies and red onions.
To go with this I made french beans and potato stir fry and had a satisfying dinner. The dal tasted much better the next day.
I am also giving the recipe for simple beans and potato stir fry.
Hope you will enjoy!!!!!

Sweet Pumpkin Dal


Ingredients:
Toor Dal - 1cup,
Turmeric - 1/2 teaspoon,
Red chilly Powder - 1 teaspoon.

Oil - 1 tablespoon,
Mustard - 1 teaspoon,
Asafoetida - a pinch,
Curry Leaves - 8-10,
Green Chillies - 3-4 finely chopped,
Garlic - 1 clove finely chopped,
Red Onion - 1 small finely chopped,
Yellow Pumpkin - 1 cup skin peeled and cut into 1 inch cubes,

Salt,
Garam Masala Powder - 1 teaspoon,
Coriander - 1 tablespoon finely chopped to garnish.



Method:
Cook toor dal with enough water, turmeric and red chilly powder for three whistles or until dal is completely cooked.
Once the dal is completely cooked and cooled, mash with the spoon and keep aside.
In a medium broad pan add oil and heat.
Add mustard and asafoetida and allow mustard to crackle.
Then add curry leaves, green chillies and fry for a minute.
Add chopped garlic and fry until it slightly browned.
Add chopped onion and fry until it is transparent.
Add cubed pumpkin and fry for couple for minutes.
Add a couple of tablespoons of water and simmer and cover and cook.
Cook until the pumpkin is completely cooked, but not mushy, it should hold its shape.
Add the cooked dal. Add salt and garam masala powder.
Adjust the dal to medium consistency by adding water, if the dal is thick.
Boil for couple of minutes and switch off the flame.
Garnish with chopped coriander.
Serve with hot steamed rice with any stir fry of your choice.

Beans and Potato Stir Fry

Ingredients:
Oil - 2 teaspoons,
Mustard - 1 teaspoon,
Curry leaves - 5-6,
Beans - 1 cup into 1 inch strips,
Potato - 1/2 cup cut into i inch strips,
Sambhar Powder - 2 teaspoons,
OR
Red chilly Powder - 1teaspoon,
Coriander Powder - 1/2 teaspoon,
Turmeric - 1/2 teaspoon,
Salt.

Method:
In a broad thick bottomed pan, heat oil.
Add mustard and curry leaves, allow mustard to crackle.
Add Potatoes, and fry for couple of minutes.
Then add beans and fry in medium heat.
Turn heat to low and cover cook for 4-5 minutes or until the both the veggies are cooked, yet in shape, that is not over cooked.
Add sambhar powder or if you do not have sambhar powder add red chilly powder and coriander powder.
Add salt and turmeric. Mix well.
Fry for couple of more minutes in low flame.
Remove from heat and serve.


1 comment:

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